What do you need?

For helping you connect in the moment to how you are feeling and what you need to do:

The guide asks a question in succession over and over, and eventually says, let’s do two more to bring closure to the first section. The guide then asks the second question repeatedly and also offers the space for two more responses as the practice goes on. Pause at the end, then ask, are some of those needs ones you can meet today?

Practice

GUIDE: Shel, what do you feel?

SHEL: I feel ….

GUIDE: Mmmm, I can see that you feel … what do you feel?

SHEL: I feel …

GUIDE: I can see that you feel … Let’s do two more. What do you feel?

SHEL: I feel …

GUIDE: I can see that you feel ….

_______

GUIDE: So now let’s ask a different question. Shel, what do you need?

SHEL: I need ….

GUIDE: I can see that you need … what do you need?

SHEL: I need …

GUIDE: I can see that you need … what do you need?

SHEL: I need ….

GUIDE: I can see that you need … Let’s do two more. What do you need?

SHEL: I need…

GUIDE: I can see that you need …. (pause) Are some of those needs ones you can meet today?