Support for navigating change & stuckness.

I bring 10+ years of experience as a coach and group facilitator with strengths in navigating change, grief work, and mindset shifts. I use a combination of mindfulness practices, practical planning, and habit change systems, as well as other modalities such as breathwork, guided meditation, and music.

My goal is to support you on your healing/human journey in whatever season you’re in that you are feeling you need some extra support. All our work together will sit under the umbrella of working in alignment with yourself, your beliefs, and your life vision.

While I try to work in a practical, straightforward way, I also draw upon my intuition and experience as a sound healer, singer, and artist.

I’ve helped clients navigate a wide array of challenges, including life transitions, moving through deep inner work, and finishing meaningful creative projects. Ultimately, I’m open to working with anyone who I may be of service to.

Here are a few testimonials of people I’ve worked with.

“Working with Shel has taught me so much about embodying ease and surrender. I've learned to embrace my natural seasons of creativity, in my art and life alike.”

“Shel has an incredible gift of holding space and witnessing wherever one is at each moment. I always feel a huge energetic shift after our sessions.”

“Shel works very intuitively, I go in each session not knowing what to expect, yet it's always exactly what my heart and soul needs.”

Due to my current creative projects, I’m not currently offering long-term coaching, but I’m happy to offer 1:1 sessions as needed and as my schedule allows.

Sessions are an hour long on Zoom or the phone. A typical format is beginning with a grounding meditation or check-in, talking through your current challenges and situations that have come up, then setting intentions and actionable steps for the following month.

For the time being, I’ve reduced the cost of sessions from $150 to $80 a session. Why, you ask? Because I’ve been getting the general sense that people are going through hard times, and I don’t want money to be a reason you don’t get the support you’re seeking. I’ve been there. It sucks. So I want to make it easier for people to get support if they want it.

If you’d like to do a session, let me know what kind of support you’re looking for, and I’ll let you know what time slots I have available. Excited to meet you!